Notes between sessions
Write down what happened while it is fresh, and mark what you want to bring to your next appointment.
Therapy Notes Journal
Notes, check-ins and reflections around your sessions
A quiet place for everything around therapy: the notes you jot between appointments, a short check-in before you go, the takeaways you want to keep, and a daily feelings check-in that shows you patterns over time.
coming soon
a journal for people in therapyTherapy Notes Journal
Notes, check-ins and reflections around your sessions
Check in before you go
A short pre-session check-in with a mood dial, a feelings wheel and the topics on your mind, so you walk in knowing where to start.
Hold onto what helped
Capture takeaways after each session, reflect on how it landed, and see what has shifted over the weeks.
TodayTherapy Notes Journal
Notes, check-ins and reflections around your sessions
In useTherapy Notes Journal
Notes, check-ins and reflections around your sessions
Your progressTherapy Notes Journal
Notes, check-ins and reflections around your sessions
Opening soon.
Coming soon to iPhone.