Notes between sessions
Write down what happened while it's fresh, and mark what you want to bring to your next appointment.
Therapy Notes Journal
Notes for before and after therapy.
Write down what comes up between appointments, choose topics for your next session and keep the takeaways afterwards.
coming soon
A check-in before you go
Use the mood dial, feelings wheel and your saved topics to decide where to start.
Keep the takeaways
Record what stood out after a session so you can return to it later.
Daily feelings check-ins
Record how you're feeling and look back through previous check-ins.
Coming soon to iPhone.
Keep your notes and reflections around each session.