Rhythmic
body and breath exercises

Trebit

Guided exercises to relax and find calm.

Short guided body and breath exercises to release tension, steady your breathing and come back to calm whenever you need it.

Download on the App StoreGet it on Google Play
Trebit browse home screen with technique filters and a recommended breathing exercise
Inside Trebit

Breathe

Follow a calm, visual guide through each breath.

Patterns

Choose a pattern for calm, focus, grounding or sleep.

Anytime

A few minutes is enough to reset when the day feels too loud.

Trebit guided breathing player with an expanding circle and inhale pacing
Trebit technique detail for the physiological sigh with guidance on why it helps
Trebit stats screen showing weekly sessions, a ledger and a calm trend

Take a slow breath with us.

Free to start. Built for quick resets.

Download on the App StoreGet it on Google Play